The 8 Wellness Practices That Lead to Increased Vitality, Longevity, and Quality of Life

Learn about the 8 principles of WRAP, the cornerstone of The SHAWL program. We discuss how these foundational wellness practices can lead to significant and sustainable improvements to your health and well-being, and create a positive ripple effect within our families and communities. Hosted by Michelle Brass, Health and Wellness Coach, Creator of The SHAWL Program.