Hi, I’m Michelle Brass.

I’m a speaker, writer, and health and wellness coach deeply committed to the health and well-being of Indigenous peoples and communities. My work is focused on the areas of Indigenous food sovereignty, Indigenous health and wellness, personal healing and transformation, and community well-being.

Welcome! I'm so glad you're here. 

Wellness Coaching

I offer 1:1 coaching packages and group coaching programs to ensure you receive the right support in reaching your health and wellness goals. Reach out to see if we'd be a great fit in working together! 

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I speak on issues related to Indigenous health and wellness, food sovereignty, eating an Indigenous diet, and the impacts of climate change on Indigenous communities and our food systems.

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I offer workshops on the topics of Indigenous food sovereignty and security, cooking classes and healthy food preparation, eating an Indigenous diet, healthy living, and community well-being.

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The SHAWL Program

An Indigenous-based health and wellness coaching program that leads you on a journey to long-lasting health that improves your physical, mental, emotional, and spiritual well-being. 

We focus on foundational wellness practices that strengthen kinship connections, enhance community care, create sustainable habit change, and deepen our connection to Mother Earth and natural cycles of life so we can feel our very best for years to come.

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