The SHAWL Program
The SHAWL Program
An Indigenous-based health and wellness coaching program that leads you on a journey to long-lasting health that improves your physical, mental, emotional, and spiritual well-being.
We focus on foundational wellness practices that strengthen kinship connections, enhance community care, create sustainable habit change, and deepen our connection to Mother Earth and natural cycles of life so we can feel our very best for years to come.
My vision:
- To help you go from feeling tired, overwhelmed, drained, and isolated to feeling energized, clear-minded, replenished, and connected to community.
- To guide you in establishing and maintaining specific, consistent, and sustainable habits that lead to increased vitality, longevity, and quality of life.
- To significantly reduce the disproportionate levels of diabetes, obesity, mental health impacts, and reduced life expectancy among Indigenous people and our communities. I want more for us than to just survive. I want to see us THRIVE. I want to see our people living beautiful, healthy lives that are vibrant, fun, and fulfilling. We deserve that.
Why "SHAWL"? Because we're creating a movement of "Sustainable Health And Wellness Leaders" (SHAWL): people who are ready to lead the way in health and healing and create a ripple effect in our communities. Will you join us?
The SHAWL Program - Spring Session 2024 (online program) starts on Monday, March 25, 2024
Click Here to Register
SHAWL Workshops & Presentations
SHAWL one-day workshop: the basics of the program can be delivered in a one-day workshop where we teach the 8 principles of WRAP, discuss examples of how we can incorporate them into our lives, answer questions, and provide handouts and checklists participants can take home for self-study and implementation.
WRAP Presentation: a 90-minute presentation on the 8 principles of WRAP, the cornerstone of the SHAWL program. We discuss how the principles and practices around water, walking, real food, rest, attitude, alignment, pleasure, and perseverance can lead to significant and sustainable improvements to your health and well-being and create a positive ripple effect within our families and communities.
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