The SHAWL Program 

An Indigenous-based health and wellness coaching program that leads you on a journey to long-lasting health that improves your physical, mental, emotional, and spiritual well-being. 

We focus on foundational wellness practices that strengthen kinship connections, enhance community care, create sustainable habit change, and deepen our connection to Mother Earth and natural cycles of life so we can feel our very best for years to come.

My vision:

• To help you go from feeling tired, overwhelmed, drained, and isolated to feeling energized, clear-minded, replenished, and connected to community.
• To guide you in establishing and maintaining specific, consistent, and sustainable habits that lead to increased vitality, longevity, and quality of life.
• To significantly reduce the disproportionate levels of diabetes, obesity, mental health impacts, and reduced life expectancy among Indigenous people and our communities. I want more for us than to just survive. I want to see us THRIVE. I want to see our people living big, beautiful, healthy lives that are vibrant, fun, and fulfilling. 

Why "SHAWL"? Because we're creating a movement of "Sustainable Health And Wellness Leaders" (SHAWL): people who are ready to lead the way in health and healing and create a ripple effect in our communities. Will you join us?  

When: SHAWL Spring Session begins Monday, March 25, 2024.

When you sign up, you receive:

• Lifetime access to the program - live courses offered 2-4 times per year
• Access to a members-only Facebook group for accountability and support
• SHAWL handouts and workbooks to support you on your journey
• Live Q&A Calls throughout the year to support your journey long-term

Ready to become a Sustainable Health and Wellness Leader (SHAWL)? 

[ Offer Title ]

[ Describe your offer and the value it will bring to your customer's experience ]