Spring Wellness Series:

Start the season with more energy, motivation, and support to feel your best!

Join me for a six-part series to learn some of the wellness principles we use in The SHAWL Program to create long-lasting change. These are foundational wellness practices you can start immediately that will have a significant impact on how you feel now and for years to come. These practices will help you go from feeling tired, overwhelmed, drained, and isolated, to feeling energized, clear-minded, replenished, and connected to community.